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How Your Fitness Routine Will Look After Lockdown…

During lockdown, it would seem we’ve all got used to a new way of working out. Whether you’ve been joining the little ones while they take part in their daily PE With Joe sessions or you’ve simply started working out, doing your own routines in the living room or garden; it’s safe to say that working out has changed massively. What’s possibly more noticeable is the fact that not everyone has hated this change. Instead of choosing not to workout, people have just rolled up their sleeves and cracked on with the new normal.  Couch to 5K running apps have been downloaded at a rate of knots and youtube streaming of yoga sessions and HIIT sessions have reached an all...

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Yoga & Equestrians - What Are The Benefits?

Yoga & Equestrians - What Are The Benefits? Here at Vivendi Apparel, you’ll no doubt know that not only are we huge equestrian enthusiasts but we’re fitness enthusiasts too so when we came across some fabulous online videos by the incredibleYoga Bella UK aka Helen Gilbertson, we just had to give it a go. Fast forward a few days, and as always I’ve got to know the amazing woman behind the brand, only to discover she’s not only a yoga instructor but an equine enthusiast too; more specifically part of a vaulting based equestrian display team called Galloping Acrobatics. Helen has been teaching yoga for over 3 years now and teaches what she calls a ‘dynamic style’ of yoga. This...

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