Vivendi Apparel — working out RSS

If you’ve been shopping with Vivendi Apparel for more than five minutes you’ll realise we’re a little different to some brands. Aside from our technical fabrics and our original focus on injury rehabilitation, we also happen to be incredibly far removed from the label that is, ‘fast fashion’. Fast fashion is something that shot into our lives since the early 2000’s thanks to the likes of Primark, Topshop, New Look and more. In more recent years, it’s been online retailers, much like ourselves, who have shifted into the limelight and become household names like MissGuided, Boohoo and of course In The Style. While cheap clothing and quick turnaround times were a huge bonus for the vast majority of consumers, recent...

Strength training, otherwise known as resistance training or weight training is a hugely important aspect of any fitness programme or routine. Not only does it help your muscles become stronger but it’s also great for burning calories, increasing your metabolism and improving the shape and appearance of your body through fat loss.  While many may associate strength training with weight training, there are numerous ways in which you can take part in strength training. From free weights and resistance machines that we all use in the gym to our own body weight and resistance bands; there are numerous ways to introduce strength training into your workouts. In fact, it’s so versatile in fact that many now carry out their strength...